Yoga with Weights:Baptiste Method™is a System of Personal Development for Mind, Body, & Spirit
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"15 million Americans include some form of Yoga in their fitness regimen - twice as many as did 5 years ago" - Time Magazine

The Instructors and Authors: Yoga with Weights:Baptiste Method™


Sherri Baptiste, CYT, IYT, ERYT 500

Sherri Baptiste is an inspirational yoga teacher at the forefront of training in America. She is the daughter of America's yoga pioneers and master teachers Magana and Walt Baptiste. Founder of Baptiste Power of Yoga, she offers classes, workshops, retreats and teacher training. Her retreats and teacher training programs provide an empowering, peaceful oasis in a hurried world, a place where students can find within themselves the tools and knowledge to support and maintain a happier, healthier and more spiritual lifestyle.

Sherri is the author of Yoga with Weights for Dummies (Wiley Publishers 2006) and serves as the online yoga expert for and is a published writer in Best Body Magazine (2006) and Alternative Medicine Magazine (2006).

Sherri's specialties include breath-based yoga flow (for all levels), chakras, breath work, meditation, yoga with weights, yoga personal training, yoga for older adults and therapeutic yoga applications.

Learn more about Sherri at

Contact information: Sherri Baptiste, Baptiste Power of Yoga, LLC, P.O. Box 414, Kentfield, CA 94914 (888) 804-9642

Websites: and


Mary Frank tried Yoga before, but she didn’t get hooked on it until she took Sherri Baptiste Freeman’s class. Now, the TV commercial producer says, “I feel better. I look better.’ The difference was Sherri Baptiste Freeman. “ This isn't just something she kind of does; this is something that has been in her blood since birth,” Frank says. “ She’s inspiring.”

— Marin Independent Journal -

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